Fitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, and simplicity. Join us as we sit down with Kelly and Juliet Starrett, authors of Built to Move and founders of The Ready Movement. From breaking down the barriers to maint

Kelly and Juliet Starrett are a power couple in the world of movement and mobility. Kelly, a renowned physical therapist and strength coach, has worked with elite athletes from various sports, the US Olympic Team, and the military. Juliet, a three-time white water rafting world champion, is the CEO of The Ready State,

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Brad Stulberg is the bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You. Brad writes and coaches on mental health, well-being, and sustainab

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones

Join host Eric Malzone in a series of enlightening podcast episodes as he sits down with industry titans Juliet Starrett and Alex Alimanestianu on the Future Fitness Podcast's Industry Round Table. In this episode, they unravel the intricate threads of the fitness and wellness world. From dissecting the remarkable fina

From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobility–without getting all sweaty. That’s according to today’s guests, who are here to teach us about some simple ways to keep our bodies durable for as long as possible. Kelly and Juliet Starre