EPISODE 1482: In this KEEN ON show, Andrew talks to the authors of BUILT TO MOVE, Juliet and Kelly Starrett, about the ten essential habits that help us move freely and live fully Kelly and Juliet Starrett are co-authors of BUILT TO MOVE: The 10 Essential Habits to Help You Move Freely and Move Fully (2023) Named as on

In this episode of The Align Podcast, we talk all about how to create a healthier lifestyle through movement. We discuss how you can start to change the way you breathe, how to regulate your nervous system and how to improve your cognitive function. Kelly and Juliet also share how they keep their communication healthy

Today's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his care

Joe De Sena is the founder and CEO of Spartan, the world’s leading endurance sports brand. He has built Spartan into a global fitness and wellness brand, with a 10 million+ community of athletes across the globe. Under his leadership, Spartan’s portfolio of brands has grown to include Spartan Trail, DEKA, La Ruta, Toug

Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seekin

Christopher McDougall is a former war correspondent and the author of Born to Run, the most popular book ever written about the sport of running. McDougall has also explored the ancient art of the hero in Natural Born Heroes and animal-human partnerships in Running with Sherman. He’s currently on a new project that inv