BUILT TO MOVE BETTER | Kelly and Juliet Starrett - E55

Fitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, and simplicity. Join us as we sit down with Kelly and Juliet Starrett, authors of Built to Move and founders of The Ready Movement. From breaking down the barriers to maintaining strength as you age, to the power of habit stacking and choosing your inner circle wisely, we'll explore how the basics—sleep, balance, breathing, movement, exercise, and diet—can reshape your health. Plus, hear Kelly and Juliet’s one piece of advice to transform your wellness.   Key Takeaways: Mobility beyond exercise Maintaining strength and mobility as you age Why fitness is often overcomplicated Sticking to the basics: sleep, balance, breathing, movement, exercise and diet Overcoming barriers to adherence by peppering your environment Change doesn’t happen overnight but habit stacking adds up quickly You are the sum of those you’re closest to: choose wisely What women are doing wrong with their health Why sleep is the easiest, yet most important aspect of your health   Who are Kelly and Juliet Starrett? Kelly and Juliet Starrett are at the forefront of the conversation on mobility beyond exercise. They have spent decades working with and training pro athletes, from Olympians to Navy SEALS and currently provide coaching and information to people at all levels of physical fitness through their company The Ready State. They also co-host The Ready State podcast, which features interviews with world-class experts on how to get—and stay—ready for anything.   Their latest book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, is written for exercisers and non-exercisers alike: with ten mobility tests and ten practices to help your body support you as you do what you love to do. Kelly and Juliet explain how physiology impacts mental health and brain capacity and provide self care techniques to help individuals manage their time and energy, thereby increasing productivity.   Kelly Starrett, DPT, is a physical therapist and co-author of the New York Times bestseller Becoming a Supple Leopard. He consults with professional athletes and coaches from the NFL, NBA, NHL, MLB, and U.S. Olympic team, as well as with all branches of the U.S. elite armed forces. He and Juliet co-founded one of the first CrossFit gyms in San Francisco and co-authored the Wall Street Journal bestseller Deskbound. Juliet Starrett is an attorney and CEO of The Ready State. She co-founded the nonprofit StandUp Kids and is a two-time whitewater rafting world champion, winning five national titles.   Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Kelly and Juliet Starrett about what often goes overlooked when it comes to fitness!   Mentions: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808   WELLPOWER and Coaching Programs: https://www.wellpower.life/   SHERPA Breath & Cold: https://www.sherpabreathandcold.com/   SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own. Use code WELLPOWER to save 5%: https://lightpathled.com   BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap    MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity: timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY: https://www.wellpower.life/special    YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you: https://yarlap.com/Use code WELLPOWER to save 10%.   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping: http://thorne.com/u/wellpower