The Art Of Coaching

We’ve all been there, and watched it happen from afar.  Something happens, and the temperature starts to rise. Tempers flare, and the situation becomes heated. These moments can reveal sides of us we’re not particularly proud of. How should we respond when life gets tense and others lack empathy or communicate in passi

Have you ever heard the phrase, "no plan survives first contact," or, "everyone has a plan until they get punched in the face"?  These sayings might sound dramatic, but let’s be honest, they ring true. Life has a way of throwing curveballs at us, especially when we’re chasing our biggest, scariest goals. When that happ

New year, new you, right?  Many of us set resolutions and goals this time of year, which is a great way to start fresh. But let’s be honest: flipping the calendar doesn’t magically fix everything in our lives. If we want to truly step up as leaders, spouses, parents, or high achievers, we need to confront the uncomfort

This week, we’re revisiting one of our most popular episodes, because the questions about this topic just keep coming! While giving feedback is a skill many want to master, the real secret lies in learning how to receive it. (’Tis the inverse of the season) Hearing where we can improve is tough, and the common advice a

Regret. It’s a loaded word, especially around the holidays.  But it doesn’t have to be as painful as it seems. Imagine the peace of mind that comes with knowing you’ve done everything in your power to let someone truly understand where you’re coming from and why. How can we hold ourselves accountable and ensure we’re n

There’s nowhere lonelier in the world than rock bottom.  It’s a place where overwhelm, anxiety, and uncertainty feel relentless, and the total weight of your burden makes moving forward seem impossible. Staying down is a choice, but it’s one that you really can’t afford to make. Before you pick yourself up, you need to