The Freedom Project
Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
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If you want to build a business, a life, and a level of performance that doesn’t collapse under pressure, you need more than “mental health.” You need mental fitness — the trainable capacity to do difficult things with clarity, calm, and control. In this episode, I break down what mental fitness actually is, why so man
Most people still believe excellence is a gift. This episode shows you why that idea is false — and why that belief is quietly capping your potential. Today I break down one of my favourite pieces of performance research: The Making of an Expert by Anders Ericsson (the researcher behind Peak). It’s a rare, compact over
If you've ever found yourself mentorship-hopping, this is for you
What if excellence isn’t about talent or luck—but about doing ordinary things exceptionally well? In this episode, Tom explores The Mundanity of Excellence, a little-known research paper that reveals how Olympic athletes, elite entrepreneurs, and high-performers reach the top. Learn how small qualitative shifts—not mor
Today I'm bringing you a conversation with my client, Joe Parish. It's a deep dive into how he levelled up his performance and what that looks like for your growth Enjoy
"the quickest way to your next level is directly through the emotion you least want to feel". What does that mean and how do you apply it to your growth?
