The Freedom Project

You’ve got your creatine, your D3, your fish oil. But what are you doing to train your mind? In this episode, I break down the overlooked power of a mental fitness routine—what I call your mental fitness stack. You’ll learn how short daily practices like breathwork and journaling upgrade your biology, reshape your mind

We are born. We experience a whole bunch of sensory impressions. Then we die. In this episode, I share a deeply personal story about saying goodbye—and why moments like this reveal what truly matters. You’ll learn how mental fitness prepares you not just for performance, but for presence. For emotion. For meaning. Beca

Your brain is built to grow. But if you’re feeling stuck, bored, or numb—it’s not because you’re broken. It’s because you’ve stopped doing things that light you up. In this episode, I unpack a weekend DIY project—and why it reminded me how powerful novelty, challenge, and hands-on engagement are for mental fitness. You

You don’t fail because you’re weak—you fail because you’re scared to aim. In this episode, I take you back to the moment I sent a 20-foot backflip off a cliff—and what it taught me about committing fully to a life that matters. You’ll learn why clarity beats caution, why half-measures kill progress, and what it really

He charged into battle with a broadsword and bagpipes—and captured 42 German soldiers armed only with steel and sheer presence. In this episode, we break down the story of “Mad Jack” Churchill—not to celebrate madness, but to uncover the science behind his seemingly fearless courage. You’ll learn how exposure therapy w

What do the Royal Marines, Ernest Shackleton, and high performers today all understand about growth that most people miss? In this episode, I unpack the hidden power of environment. We’ll explore how group standards shape personal performance, why morale becomes everything under pressure, and what it really means to gr