Mental Edge 119: Breaking Limits, Neuroplasticity & Tears

Hitting your lowest point isn’t a sign of weakness—it’s an invitation to grow. In this episode, I share one of my hardest nights as a parent and how it exposed the next level of my mental fitness. We’ll explore why discomfort is a gift, how neuroplasticity works under stress, and why the real transformation comes from failure reps—both in the gym and in life. 📲 Follow Tom on Instagram: instagram.com/tomfoxley 💻 More from Tom: tomfoxley.me