Mental Edge 118: The Edge of Discomfort

You won’t always know what’s holding you back. But you’ll always feel it—like friction and fear at the edges of your comfort zone. In this episode, I unpack how to grow when you can’t see the next step clearly—through the lens of Anders Ericsson’s deliberate practice, the Yerkes-Dodson Law, and personal stories of my own journey and my clients. If you’re ready to turn that discomfort into fuel—start here. 📲 Follow Tom on Instagram: instagram.com/tomfoxley 💻 More from Tom: tomfoxley.me