Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

How can we ensure that we function optimally and feel great as we age? What makes a durable human? How do we combat the effects of our modern, more sedentary ways of being on our body’s need for activity?  These are a few of the questions that this week’s guest, Dr. Kelly Starrett, can help us answer.  Known as a “mobility pioneer,” Kelly’s career as a doctor of physical therapy has led him to some extraordinary places. He consults athletes and coaches from the NFL, NBA, NHL, MLB, US Olympic Team and CrossFit; he works with elite military personnel; and he consults with world-leading corporations on employee health and well-being. Kelly’s work, however, is not limited to coaches and athletes – he believes that every human being should know how to move and be able to perform basic maintenance on themselves. The author of two best-selling books, “Becoming a Supple Leopard” and “Ready to Run,” and co-founder of the mobility training platform, The Ready State, Kelly’s work offers comprehensive tools and foundational wisdom to optimize movement and unlock pain-free performance. His newly released book “Built to Move,” which he co-wrote with his wife Juliet, guides readers through the ten essential habits to help you move freely and live fully.  In this thought-provoking conversation, we explore why intentional movement is so vital to our well-being over time, best practices for managing stress and pain, and what it means to have a game plan for the long game. ----- You can WATCH this episode on our YouTube channel. Connect with us on our Instagram. For more information and shownotes from every episode, head to findingmastery.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.