True Transformation Podcast

Updated: 22 Jul 2025 • 242 episodes
www.TheTrueTransformation.com

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance

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In this explosive episode of the True Transformation Podcast, Josiah Novak sits down with longtime friend and Mind Pump co-founder Adam Schafer for a no-BS conversation that goes way beyond fitness. From losing millions due to business complacency, to firing a high-paid CEO after a failed launch, Adam pulls the curtain

73 min
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Get my 3 Dinners that Guarantee Fat Loss: https://the-true-transformation.kit.com/dinners Learn about the True Transformation System: https://www.truebodytransformation.com/vsl-page-page669295 In this conversation, Josiah Novak and Sal DeStefano explore the profound themes of parenting, faith, and community. They discu

67 min
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22 May 2025 • EN

The Easy Route to Fat Loss

Get FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals. Learn all about our Total Package Protocol here. In this episode, Josiah Novak discusses the mental aspects of health and fitness transformation, emphasizing that true change requires overcoming menta

15 min
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Get access to the Summer Shred Checklist here Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey t

22 min
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In this conversation, Josiah Novak and Brad Clifford explore the multifaceted approach to health and wellness, particularly as individuals approach their 40s. They discuss the importance of personal responsibility in health, the distinction between assurance-based and insurance-based healthcare, and the critical compon

84 min
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In today's episode, Joe Costanzo shares his transformative journey from struggling with weight in the restaurant industry to embracing a hybrid fitness lifestyle. He discusses the pivotal moments that motivated him to change, the importance of community support, and how he balances family life with rigorous training. J

31 min
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