True Transformation Podcast

Learn all about the True Transformation program here: JosiahNovak.com Getting in shape doesn't have to be complicated; by focusing on a few key principles, you can significantly improve your health and fitness. Josiah Novak emphasizes the importance of managing your calories and consuming high-quality foods, alongside

In this conversation, Gerald Cruz shares his transformative journey of weight loss and personal growth, detailing his impressive achievements and the challenges he faced along the way. He emphasizes the importance of community support, mindset shifts, and sustainable habits in achieving long-term success. Gerald also d

Comparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the comparison game. If you're serious about finally losing those 20 pounds you know you want to lose.... check out: JosiahNovak.com and for our 3 Step Fat Loss Checklist go t

Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the lesson can be applied to fitness and in today's podcast I want to share some of my most valuable lessons that will apply to your fitness journey. Get your FREE Fat Loss Action

What does the Bible say about being in shape? Josiah Novak tackles that question today's episode. Check out the FREE Fat Loss Action Plan here: FatLossisEasy.com Learn more about our True Transformation Coaching program: https://www.truebodytransformation.com/tt-go

Today I'm joined by Iggy Odighizuwa - multi 7 figure business owner and founder of Charlieai.io Iggy is an OG when it comes to running successful online businesses and today we dive into systems, management and dealing with the stress of being a man of high integrity. Check out the True Transformation Fat Loss System h