This episode is brought to you by MitoPure by Timeline Nutrition and Legacy at-home male fertility. Today we welcome the inspiring Telli Swift. Telli is an entrepreneur, mother, and philanthropist who shares the importance of nurturing and growth, revealing how she balances the demands of family, business, and self-imp

This episode is brought to you by Legion Athletics and Strong Coffee Company. Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths and who

Join me in this exciting episode where I chat with the legendary Tony Horton, the creative mind behind P90X. Known for his deep insights on fitness and wellness, Tony walks us through his personal journey of overcoming challenges as a young adult and emerging as a renowned fitness instructor. Tony explains the signific

While the phrase “mental health” has never been more popular, the sad truth is that men’s mental health is at an all-time low.  We shy away from tough conversations with loved ones, we don’t have a group of other men to vent with, and sometimes we have no clarity over our emotions.  But there is nothing more important

This episode is brought to you by Timeline Nutrition and Paleovalley. Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appearance on the show to talk about why focusing on your mindset is a crucial component to your health today and how it contributes to your longevity. Out of her new book, FO

This episode is brought to you by LMNT, Caldera Lab, & Timeline Nutrition. Have you ever wondered about the impact our ever-increasing reliance on technology has on our health and environment? This episode sheds light on this crucial issue along with repeat guest Darin Olien. Together, we unravel the complexities of el