The Better Man Podcast
The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fitness-centric, strength-based approach to yoga—exemplified in his yoga workouts, programs, books, videos, blogs, and more—has helped to transform the lives of hundreds of thousands of men [and women] worldwide. Join Dean as he explores the habits, mindsets, tools, and tactics that lead to health, happiness, and fulfillment for men. You'll hear interviews with world-class experts who pull back the curtain and share their proven strategies for taking your body and mind to the next level. More significantly, we’ll discuss the challenges they faced that truly tested them on an emotional level, and work to better understand what they did to work through those events, and how it helped them to grow for the better. Learn how to implement new habits sustainably and realistically. Discover systems and processes that will empower you to hit your biggest goals. And be prepared to go deep beyond the world of physical fitness, to explore the mental, spiritual, and emotional aspects of health that will truly allow you to thrive. Get inspired and get ready. The Better Man Podcast is a conversation to help you become the better version of yourself. Dean Pohlman Founder / CEO of Man Flow Yoga Best-selling Author of Yoga Fitness for Men & Yoga for Athletes Co-Producer of Body By Yoga Series
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Today’s guest, our web developer Richard, has practiced Man Flow Yoga longer than any other person. He watched a few of my first ever YouTube workouts… and 12 years later, he’s still doing Man Flow Yoga 3-5x a week. Even though he hates working out! Since Richard has been doing Man Flow Yoga workouts for so long—
Today’s guest, Will, has struggled with his health his entire life. At six months old, he was diagnosed with congenital heart disease, and he’s been followed by medical baggage since. About a year or so ago, after a major pacemaker removal and surgery, Will’s doctor accidentally put in a hospital code that treated hi
Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey started a couple of years before discovering Man Flow Yoga. One day, when his hand was full with various medications he had to take because of type 2 diabetes and adult ADHD, he r
Can yoga help you recover from a stroke? Well, it was a massive help to today’s guest, John… About two years ago, John suffered a mini-stroke due to a hole in his heart that never completely closed. While John’s been overweight for most of his adult life, he was still active: Lifting and doing yoga. And so the mini-s
When today’s guest, Christopher, turned 40, he had a total hip replacement due to an undiagnosed bilateral hip dysplasia he suffered from his whole life. And ever since, Christopher had an on again and off again relationship with his fitness. He was particularly good at joining a gym, being consistent for six months
A few years ago, Darrell was walking up a hill, and noticed something that has never happened to him before: His hip writhed in pain from this seemingly simple task! At the time, Darrell was overweight. But he also stayed relatively active, and despite being heavier, his weight never caused such an urgent and ala
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