Jason Khalipa Podcast

Youth sports are a $40 billion industry in the U.S.—but is all that investment actually helping kids, or adding unnecessary pressure, costs, and burnout? Jason, Gabe, and MDV break down the pros and cons of growing up in today’s youth sports culture, the role of parents and coaches, and how to keep sports fun and meani

NBA superstar LeBron James recently went viral for a deadlift video that had the internet scratching its head. Was it bad form? Brilliant training? Or something else entirely? The Home Team is joined by Dr. Kelly Starrett to break down exactly what’s happening, what we can learn from it, and how it ties into bigger con

In this episode, we break down a fascinating new study comparing three training styles — Strength & Conditioning, CrossFit, and HYBRID training — to see which one delivers the best results. The kicker? All groups did the same workouts in different formats. The results might surprise you. We also dig into why training a

From the return of the Presidential Fitness Test to the surprising rise of nicotine as a pre-workout, Jason, Gabe, and MDV cover it all in this milestone 200th episode. Timestamps: 0:00 There’s nuance to everything 3:00 What really caused the obesity crisis? 7:00 Triple H at the White House… and maybe Jason? 9:30 Why s

This week, MDV and Gabe go deep on the current state of CrossFit—what’s working, what’s changing, and what’s getting heavy. From 570 lb. back squats at the Games to the debate over whether Tia is the GOAT (of all CrossFit, not just the women’s side), this episode covers it all. They also break down the stress of traini

Is Anyone Watching the CrossFit Games? + The Burpee Test Results Are In This week, the crew is fired up—and not just because Jason was late after pushing through the TRAIN HARD Burpee Test. The guys talk mindset, grit, and whether or not the sport of fitness has lost its spark. Is this the last year of the CrossFit Gam