‘I am the master of my stress mechanisms’ Wim Hof – aka the Iceman – says that our obsession with comfot comes at a great cost. What’s the answer? To go consciously into stressful situations, to change our relationship to it. https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-ba

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Wim Hof, also known as "The Iceman," is a Dutch extreme athlete renowned for his extraordinary ability to withstand extreme cold. He created the Wim Hof Method, which combines breathing techniques, cold exposure, and meditation to enhance physical and mental performance. His feats include running a marathon above the A

Dr. Rob Williams the co-founder of Peak Flow, a breath organization that uses a holistic approach to respiratory training and peak performance. Dr. Williams is a certified Level 2 Wim Hof Method instructor, Buteyko Institute breath coach and an Oxygen Advantage (OA) instructor. This conversations begins with an interac

In today's episode, I sit down with the legendary Wim Hof, 'The Iceman,' to delve deep into the transformative power of cold therapy and the importance of reconnecting with nature. Wim shares insights on how our modern comforts have distanced us from our primal strength and the benefits of challenging our body with env

Episode 296 | Activate your physical and mental health with today’s On Leadership guest. Known to many as “Iceman,” speaker, coach, and author Wim Hof shares his practices of using cold exposure and specific breathing techniques to unlock your human potential. Wim shares his personal story of how he discovered how his