Dr. Rob Williams the co-founder of Peak Flow, a breath organization that uses a holistic approach to respiratory training and peak performance. Dr. Williams is a certified Level 2 Wim Hof Method instructor, Buteyko Institute breath coach and an Oxygen Advantage (OA) instructor. This conversations begins with an interac

In today's episode, I sit down with the legendary Wim Hof, 'The Iceman,' to delve deep into the transformative power of cold therapy and the importance of reconnecting with nature. Wim shares insights on how our modern comforts have distanced us from our primal strength and the benefits of challenging our body with env

Episode 296 | Activate your physical and mental health with today’s On Leadership guest. Known to many as “Iceman,” speaker, coach, and author Wim Hof shares his practices of using cold exposure and specific breathing techniques to unlock your human potential. Wim shares his personal story of how he discovered how his

Wim Hof is an extreme athlete who held the record for swimming under ice, prolonged full body contact with ice and completing a half marathon barefoot on ice and snow. Now an author, tv star and motivational speaker he encourages everyone to embrace the cold - whether it’s wild swimming, cold showers or ice baths. He t

Best Of Under the Skin: In this popular episode Wim Hof, aka "The Ice Man," talks about how his breathing techniques can be used to increase our immunity, our personal respiratory power, our health and our safety as well as, of course, having a huge spiritual dimension. Enjoy!

On today's episode, we are chilling with “The Iceman” Wim Hof and a highlight from Office Hours Season 2.   Wim Hof, the creator of the Wim Hof Method (WHM), talks about how he provides people methods to unlock the potential of their body and mind, having been inspired by losing his wife to suicide. Hof discusses how u