Are you exercising and eating right to ensure you do all you can to live the longest life possible?  You may be surprised to learn that diet and exercise matter less, and your relationships, personality and emotions matter more in terms of influencing how long you live.  Joining us to explain more about that is science

We all tend to stress about finding the perfect diet or exercise plan to keep us as healthy as possible. But there’s so much more to it than that. To keep your body healthy, you have to focus on other aspects of your life as well. What if I told you that kindness, connection, and love have just as much to do with your

How can we live a better and longer life?  We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives.  While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of health

Marta Zaraska: “Just like the way we think about eating veggies and fruits, we should think about relationships as a health priority.” Zaraska, a science journalist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the underrated ways social interactions impact your longevity, plus: *Why lonely people

In last week’s Fridate, we talked a lot about our endeavor to live a Blue Zones lifestyle, one that maximizes our longevity so that we can live a longer and better life with our family. We’re going to dig deeper into the topic of hacking your longevity in this episode with a guest that I first learned about from Dan Bu

#PodcastersForJustice The lauded science journalist and author, Marta Zaraska, spoke with me about the impacts of loneliness on your health, why we need to think about aging earlier, and how smartphones ruin relationships. "Too much concentration on our smartphones is definitely damaging our health. The reason for that