We will learn: The ordinary influences of the unconscious mind. How to align the goals of the unconscious with the goals of the ego. How the integration of science and myths lead to transcendence. What if we could learn to recognize how our unconscious influences us so that it actually helps us become who we were meant

Human beings are distinctly weird. We live for a very long time after we stop reproducing, move completely differently than all of our closest relatives, lack the power of chimpanzees and other primates but completely outdo most other terrestrial mammals in a contest of endurance. If we think about bodies as hypotheses

One of the key ways to keep ourselves healthy is to stay physically active.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 128 of the podcast with pa

An interview with Dr. Daniel Lieberman, Harvard University and Author, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.  And I think what we need to do as a field is to get away from the usual prescriptive, medicalized, commodified way of getting people to exercise. And try some much more anthr

Today we"re talking to Dr. Daniel Lieberman, Professor of Human Evolutionary Biology at Harvard University and Chair of Harvard’s Department of Human Evolutionary Biology. Dr. Lieberman is also the author of numerous books, most recently one titled “Exercised: Why Something We Never Evolved to Do Is Healthy and Rewardi

Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of the new book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Today, he joins host Elise Loehnen to break down the history and science behind why so many of us have trouble exercising even thou