#231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman

One of the key ways to keep ourselves healthy is to stay physically active.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 128 of the podcast with paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University, Dr Daniel Lieberman   In this clip he explains why movement is so important for our immune system and our health, and how we can work with our biology to incorporate more movement into our life. Thanks to our sponsor http://www.athleticgreens.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.   Show notes and the full podcast are available at drchatterjee.com/128 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.