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An interview with Dr. Chloë Williamson, Lecturer at the University of Edinburgh. We"re not rational, and the guidelines and the way they"re traditionally messaged and have been messaged assumes that humans are rational and that they"ll do things that they know is good for them. But in actual fact, your day to day behav

An interview with Dr. Kathryn Schmitz, Interim Director of the UPMC Hillman Cancer Center. We have one randomized control trial showing, in one group of cancer patients, that there is a disease free survival benefit and a mortality benefit, and we know that there"s a lot of nice to have outcomes, right? Nice, nice to h

An interview with Barbara Zabawa, Wellness Lawyer, Entrepreneur, Author and Law Professor. The nefarious wellness practitioner, the ones that are going to give wellness a bad name, wouldn"t turn away the vulnerable patient. In fact, they may prey upon the vulnerable patient, and that is wrong and should not be tolerate

An interview with Anne Marie Chaker, reporter and author. And I want women to start thinking of themselves as more rather than less, and to really lean in into that, and find your strength, and you will feel so good. And that"s, that"s what I want for them, for all of us. Anne Marie Chaker Motivation for writing LIFT C

An interview with Dr. Marzell Gray and Dr. Alan Beck, Physical Activity Alliance Professional Development Sector. Everything is local here. We"re trying to make this big impact in increasing physical activity across our population, but that takes all of us to do that, and I think a bottom up approach is just as effecti

An interview with Dr. Archelle Georgiou, physician, podcaster, former healthcare executive and journalist I think the most important piece of news you can use for health is that physical activity is the single most important thing that you can do for your health. Hands down, no question. Nothing holds a candle to the i