An interview with Dr. Michelle Segar, Behavior Change Scientist and Author, The Joy Choice.   And The Joy Choice is the perfect imperfect option that lets us do something instead of nothing. So we"ve got to get past the all or nothing dragon that"s been getting in people"s way. And I do want to say that the idea that p

Dr. Amy Bantham is the CEO/Founder of Move to Live®More with a mission to help people live healthier, longer, more active lives. A research and consulting firm addressing physical inactivity, obesity, chronic disease and social determinants of health through cross-sector collaboration and innovation, Move to Live®More

An interview with Dr. Daniel Lieberman, Harvard University and Author, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.  And I think what we need to do as a field is to get away from the usual prescriptive, medicalized, commodified way of getting people to exercise. And try some much more anthr

An interview with Dr. Michelle Segar, Director of the SHARP Center at the University of Michigan, behavior change scientist, and author  And I"m asking people if being active or exercising feels like a chore from one (a chore) to a five (a gift). And through that answer, we find out whether people"s reason or why for e

An interview with Dr. Darian Parker, Co-Owner of Epic Leisure Management and Host of Dr. D"s Social Network I think the industry was broken before COVID. I think it was extremely broken. And I mean, you"ve got to think about an industry where 15 to 18% of the population exercises regularly and that hasn"t changed in 30