Amy Bantham – Michelle Segar
Amy Bantham is an interview host, a consultant, and a business executive. Michelle Segar is a psychologist and an author. We found 2 podcast interviews connecting Amy Bantham and Michelle Segar.
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Episodes with Amy Bantham & Michelle Segar
Achieving Lasting Changes in Healthy Eating and Regular Exercise
An interview with Dr. Michelle Segar, Behavior Change Scientist and Author, The Joy Choice. And The Joy Choice is the perfect imperfect option that lets us do something instead of nothing. So we"ve got to get past the all or nothing dragon that"s been getting in people"s way. And I do want to say that the idea that p
Helping People Find Their Motivation to Start and Continue Exercising
An interview with Dr. Michelle Segar, Director of the SHARP Center at the University of Michigan, behavior change scientist, and author And I"m asking people if being active or exercising feels like a chore from one (a chore) to a five (a gift). And through that answer, we find out whether people"s reason or why for e