Helping People Find Their Motivation to Start and Continue Exercising

An interview with Dr. Michelle Segar, Director of the SHARP Center at the University of Michigan, behavior change scientist, and author  And I"m asking people if being active or exercising feels like a chore from one (a chore) to a five (a gift). And through that answer, we find out whether people"s reason or why for exercising is based on motives or reasons for exercising that research has found actually make it into a chore or are based on logical or should-based reasons, which we know from research and years of promoting exercise for these reasons are actually, they may get people to start exercising, but they don"t get people to to continue. Dr. Michelle Segar Language and motivation for exercising Helping people find their motivation Moving from a chore to a gift  Health is not a motivator for exercise Focusing on the short-term reasons for exercising COVID-19 and exercise Making lasting behavior change The health & fitness industry communicating to reach the 80% https://www.movetolivemore.com/ https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore