Achieving Lasting Changes in Healthy Eating and Regular Exercise

An interview with Dr. Michelle Segar, Behavior Change Scientist and Author, The Joy Choice.   And The Joy Choice is the perfect imperfect option that lets us do something instead of nothing. So we"ve got to get past the all or nothing dragon that"s been getting in people"s way. And I do want to say that the idea that people should become flexible is also a new message that, well, it"s one I"ve been also talking about for decades. But the research is also starting to mount to show that flexible response and flexible thinking is much more adaptive for healthy eating, for regular exercise, including for weight loss maintenance. Dr. Michelle Segar Sustainable behavior change Immediate benefits of being physically active A flexible approach to exercise Habit formation Movement as a gift Making consistent choices Expanding choice  Health coaching as research Health & fitness sector at a crossroads Reaching the 80% https://www.movetolivemore.com/ https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore