Making Exercise Necessary and Rewarding

An interview with Dr. Daniel Lieberman, Harvard University and Author, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.  And I think what we need to do as a field is to get away from the usual prescriptive, medicalized, commodified way of getting people to exercise. And try some much more anthropologically normal, social ways to get people to be physically active. Dr. Daniel Lieberman Journey from a reluctant exerciser to author and researcher Motivation for the book Debunking myths about exercise Physical activity and living healthier for longer Book cover Making exercise necessary and rewarding Exercise and education Exercise and academic performance Moving outdoors Trainers making exercise fun  Requiring employees to exercise Physical activity as a right https://www.movetolivemore.com/ https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore