Today’s guest on the Expat Money Show is Siim Land. He is an author, public speaker, influencer, content creator, and a high-performance coach. By education, he is an anthropologist but he’s also an entrepreneur and a writer.   HERE’S WHAT WE DISCUSSED IN DETAIL IN THIS INTERVIEW: What is biohacking and why are we hear

In the age of the internet, We are flooded with so much information from different sources, It’s almost like we are drowning in data. Well, How do you know what to trust and how do you separate facts from fiction? If you have spent any time on the internet I'm sure these thoughts would have crossed your mind. Today I w

Today’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet. Plus, how his healthy upbringing and current nature-focused

Siim Land is a 26 year old author, content creator, public speaker, professional biohacker and a high-performance coach. His passions include performance improvement, longevity, mindset and overall wellness. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development

In this episode of Bulletproof Radio, stress takes center stage. All of us are experiencing stress to some degree. From small stressors like life’s petty annoyances to big stressors like a pandemic, financial uncertainty and unrest in our communities. Stress can embed itself in our bodies and minds, and really mess us

Siim and I dive deep into all things stress adaption and health. We talk about his new book which goes into how stress makes us stronger. We talk about how we can get through tough times, and how it's actually good to put ourselves through beneficial stress every once in a while. We talk about saunas, fasting, and cold