What is the best way to build and sustain a new habit? How do you know if you really want to build a certain habit? Did you know that you have to actually schedule your habits into your daily life? In this episode, we talk about: How Habits are formed - Triggers, Actions, and Rewards Building new habits with the MASSAG

Mads Friis is the founder of the Growth Island podcast on health, performance, and human wellbeing, covering more than 70 episodes with global experts including doctors, scientists, psychologists, and entrepreneurs. His website Mark “Ski” Struczewski (also known as Mister Productivity) is obsessed with helping 100 mill

Does our memory grow weaker as we grow older? Is it inevitable that we forget more and mo- NOPE! That’s one of many misconceptions we debunk in today’s talk with Nelson Dellis! He is a five-time USA Memory Champion and Grandmaster of Memory. He is also one of the co-founders of Memory League and runs the nonprofit Clim

How do you maintain attraction towards your partner and have better sexual ecstasy even after many years in a relationship? It may seem difficult to stay with the same person throughout life and still be fresh, many people get bored of each other but what if there was a way to bring it all back, the attraction, the lov

In the age of the internet, We are flooded with so much information from different sources, It’s almost like we are drowning in data. Well, How do you know what to trust and how do you separate facts from fiction? If you have spent any time on the internet I'm sure these thoughts would have crossed your mind. Today I w

Red Light Therapy or more correctly Photobiomodulation has been one of the hottest subjects in the health and biohacking space the last year. And there is a good reason for that. The amount of scientific papers that document the effectiveness is growing massively with papers about everything from joint pains, reducing