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Cathy Sykora's Interviews
EP239: Dan Cumberland - Burnout and Burnout Recovery
Burnout can be a challenging and draining experience, but there is always hope for recovery with the right tools and support! Today’s guest, Dan Cumberland, discusses burnout, its recovery, the hidden million-dollar mistakes entrepreneurs often make that lead to burnout, the four pillars of meaningful work, and how to
EP226: Practicing Mindfulness, Tolerance, and Well-being via Conscious Conversations
Deeply understanding our patterns of thinking not only helps us have more open and honest conversations with others, but it can help us relieve stress. Today’s guest, Chuck Wisner, speaks about his book, The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact. In this episode, we talk about:
We have heard about holistic health, but what about “holistic wealth?” Today’s guest, Keisha Blair, explains why holistic wealth is so important and her mission to help others achieve it. In this episode, we talk about: The most vulnerable article Keisha has ever written What she did after her husband’s death, in ord
You can make the decision to change today. It may be hard, but not impossible. Today we talk to the editor in chief of Entrepreneur Magazine, Jason Feifer, who shares why change is good for you and your business. In this episode, we talk about: Why business owners need to focus on the problem they are solving Learning
EP216: How to Create & Grow a Podcast That Will Get You More Coaching Clients
Hosting a podcast is a great way for you to grow your business as a health coach. Today we talk to podcast expert, Joe Casabona, who shares the best way to start a podcast for your coaching business. In this episode, we talk about: Demonstrating expertise in a convenient yet personal way Why coaches should consider a
What is the best way to build and sustain a new habit? How do you know if you really want to build a certain habit? Did you know that you have to actually schedule your habits into your daily life? In this episode, we talk about: How Habits are formed - Triggers, Actions, and Rewards Building new habits with the MASSAG
Podcast with Cathy Sykora
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