The Ideal Day Podcast with Adam Parker

We’ve been taught to fear germs,  but what if the real issue isn’t the microbe… it’s the terrain?   In this episode, I sit down with Jacob Diaz, researcher and educator on terrain theory, to unpack the deep flaws in modern germ theory and explore why your internal environment is the true key to health.   We dive into t

We’re living in a world filled with frequencies, and not all of them support our health.   In this episode, I sit down with Matt Roeske, founder of Cultivate Elevate, to explore how modern technology and environmental forces are shaping our biology, energy, and health.   From EMFs, smart meters (to looking at how to pr

What if the symptoms you’re struggling with aren’t just physical… but emotional energies trapped in your body?   In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to explore the invisible root causes behind so many chronic symptoms, and how to release them for good.   W

Most people are metabolically broken, and they don’t even know it.   In this episode, I sit down with Ben Azadi, founder of Keto Kamp and author of the brand-new book Metabolic Freedom, to break down what’s really keeping people stuck in cycles of fatigue, weight gain, inflammation, and brain fog.   Ben shares the prin

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The concept of Biohacking is evolving, and so are we. In this episode, I sit down with Teemu Arina, author, futurist, and founder of the Hololife Summit, to explore the next chapter in human optimisation.. Hololife. We go beyond red light panels, cold plunges, and smart wearables, into a more holistic, embodied, and pu