The Ideal Day Podcast

Castor oil isn’t just an old folk remedy, it’s one of the most powerful healing tools that’s been overlooked in modern detox protocols.   When used correctly, castor oil packs can help: ✔️ Drain the lymphatic system ✔️ Support liver and colon detox ✔️ Activate the vagus nerve and calm your nervous system   In today’s e

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (disco

When it comes to deep, lasting healing, most people are looking in the wrong place.    You can detox, diet, and supplement all you want, but if you ignore your liver health, you’ll always hit a wall.   Today, we’re joined by Elizabeth Wells, affectionately known as the 'Liver Flush Queen to give us a more detailed view

Energy is the missing link in most people’s health journeys.   You can eat clean, take the best supplements, and follow every “optimal” health protocol, but if your energy field is drained, you’ll still feel off.   The real challenge? Unseen forces are constantly pulling your energy away.    From EMFs to environmental

📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Today, we’re joined by Mark Sisson, a pioneer in the ancestral health movement and founder of the Primal Blueprint.    If you’ve ever wondered how to optimize your body for longevity, effortless energy, and peak performance, without sacrificing the joys of life, this is the episode for you.   Mark shares his evolution