Lee Holden

Lee Holden

6 Interviews

Lee Holden's Interviews

Lee Holden 04 Jan 2024 • EN

Mindfulness In Motion With Qigong; Lee Holden

Lee Holden teaches mindfulness in motion with Qigong. He is the founder and CEO of Holden QiGong. Lee is a world-renowned leader who brought the  ancient Chinese practice of Qigong to the modern world. He has been featured on 8 successful PBS shows with another 13 episodes under “Your Fountain Of Youth With Lee Holden”

31 min
00:00
31:38
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EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives. One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and

50 min
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50:48
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It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden.

60 min
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01:00:57
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Kristel Bauer & Lee Holden 21 Dec 2021 • EN

Lee Holden | How to Boost Your Energy and Vitality with Qi Gong

In this episode, Lee Holden explains everything you need to know about Qi Gong, including where it comes from, its healing properties, and how it differs from yoga practices. Listen in to learn how to feel your Qi in less than 30 seconds and why you should practice Qi Gong with your kids. Key Takeaways From This Episod

31 min
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31:05
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Katie Wells & Lee Holden 01 Nov 2021 • EN

Lee Holden on Qi Gong for Less Stress and More Energy

Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for movement, stress relief, and breathing. He started practicing Qi Gong when he nearly lost his ability to …

56 min
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56:14
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Kit Yoon & Lee Holden 23 Nov 2020 • EN

Less Stress & More Energy with Qi Gong Master Lee Holden

Today, Kit chats with her friend and Qi Gong master Lee Holden. Kit and Lee went to acupuncture school together, and their conversation is full of wisdom, inspiration, and devotion to helping people with a sweet little surprise towards the end of the interview. So, listen all the way through! Lee drops tons of Chinese

53 min
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53:36
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Podcasts with Lee Holden

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