Second Spring Podcast

In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring.  Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what

Mitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for their clients and communities online and in person.  Mitle believes in the po

Laurie Wasserman is a registered dietitian and the founder of Life Hive Nutrition, a multi-location nutrition counseling firm that helps thousands of clients reach their wellness goals.   Laurie is an educator; she brings her passion for healthy eating to many large corporations through on and off site lectures and coo

Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family. We covered so many topics including: How to up-level our life as we age. Why turning 50 is so great for Nan! Aging as seen in the French culture. Why Nan is focusing on muscle building now. Breaking down the

Regan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss.   Her purpose is to help women trust their gut and shed their shoulds. Regan is a mom living her Second Spring midlife chapter right here in Columbus, Ohio, just a few miles away from me.  I’ve been lucky to have her in

Doctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has an in-person practice in S