Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.  Be sure to check

Self-care has become a diluted term thrown about by many who only intend to sell beauty care products. But, true self-care is so much more than physical relaxation. Complete self-care encompasses mental and emotional health and psychological fitness. With over 40 million Americans struggling from some level of anxiety

Dr. Joan Rosenberg is a psychologist, a bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders,

We all experience emotions, but most of us don’t really understand what emotions are. These feelings can drastically alter our day, our life and our experience in the world, yet they’re intangible and often messy and confusing. It’s no wonder many of us try to avoid them altogether.    Well, get ready to have your mind

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On today’s episode of LOOKING UP, Dr. Deepika Chopra and expert psychologist, master clinician, trainer and consultant, Dr. Joan Rosenberg, discuss how easy it is to avoid unwanted feelings and why you shouldn’t do that as a means to effectively process and cope. This episode talks all about Dr. Rosenbergs take on emot