How To Master Your Emotions w/ This 90-Second Trick EP 1338

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.  Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. In this episode you will learn,The five keys to building unwavering confidence. The eight unpleasant feelings that hold us back from feeling whole. To sharpen your skills of communicating and expressing your feelings. How to make sense of our past experiences and extract the good. For more, go to lewishowes.com/1338 Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know:  https://link.chtbl.com/1297-pod