Sonja Lyubomirsky

Sonja Lyubomirsky

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5 Interviews

Sonja Lyubomirsky's Interviews

Scott Barry Kaufman & Sonja Lyubomirsky 27 Oct 2022 • EN

Sonja Lyubomirsky || The How of Happiness

Today we welcome Sonja Lyubomirsky who is a distinguished Professor of Psychology at the University of California, Riverside. Originally from Russia, she received her A.B., summa cum laude, from Harvard University and her Ph.D. in Social/Personality Psychology from Stanford University. Her research has been featured in

55 min
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Shankar Vedantam & Sonja Lyubomirsky 06 Sep 2021 • EN

Where Happiness Hides

We all think we know what will make us happy: more money. A better job. Love. But psychologist Sonja Lyubomirsky says happiness doesn't necessarily work like that. This week, we explore why happiness often slips through our fingers, and how to savor — and stretch out — our joys. If you like our work, please consider su

49 min
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Dan Harris & Sonja Lyubomirsky 05 Feb 2020 • EN

Happiness Takes Work | Sonja Lyubomirsky

Sonja Lyubomirsky has been studying human happiness for 30 years. As a professor at the University of California Riverside, her research has centered around things people can do to become happier. In this episode she talks about her findings, including the power of social connection and how that might just be the key i

69 min
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Forrest Hanson & Sonja Lyubomirsky 24 Jun 2019 • EN

The How of Happiness with Sonja Lyubomirsky

To summarize and simplify a little bit, one of the major focuses of this podcast is the “how” of happiness – what we can actually do in our lives, practically speaking, to increase our natural foundation of happiness and well-being. There’s endless advice out there about how to become happier, but most of it is anecdot

26 min
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Aired: 8/12/13 This week we’re going to talk about happiness. So let’s start with a true-false test. I’ll tell you a supposed fact about happiness, and you decide whether you think it’s true or false. 1. Unexpected pleasures are the most rewarding. True or false? 2. Novelty in a relationship has similar effects on our

54 min
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Podcasts with Sonja Lyubomirsky

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