Good Mood Revolution
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.
Show episodes
Is the ability to stay calm and connected sexy in today's overstimulated world? Are you struggling to find your center in the chaos? Discover the ancient wisdom of Stoicism that's making a modern comeback. Join host Matt O'Neill and special guest Sharon Lebell, bestselling author of "The Art of Living," as they explor
What if the key to raising happier kids was actually the secret to becoming happier yourself? Discover the ingredients of happiness with Nadim Saad, author of "The Happy, Confident Me" and founder of the Happy Confident Company. Learn how to foster better connections, manage emotions, and create a positive family dyna
Your Therapist May Be Keeping You Depressed: Dr. David Burns Reveals What Actually Cures Depression & Anxiety
What if your therapist is actually keeping you depressed? Prepare to have your mind blown as Dr. David Burns, one of the godfathers of mental health, exposes the shocking truth about why traditional talk therapy often fails. Discover how to break free from treatments that don't work and take control of your happiness
The Lie of Self-Sacrifice: Why Giving Too Much Is Hurting Everyone with Chris Germer
Are you trying to be a superhero…and burning out in the process? The truth is, self-sacrifice is NOT the key to being a good person. And it might actually be hurting everyone around you! Dr. Chris Germer, a leading expert on self-compassion, joins Matt to expose the lie that giving everything makes you noble. Learn
What if losing something you hold dear could actually lead you to a deeper sense of gratitude and self-acceptance? Laura Bratton's journey from facing blindness as a teenager to finding joy and purpose offers profound insights into resilience and transformation. This episode will equip you with practical strategies to
Are you chasing perfection…only to watch everything crumble? Join Matt and bestselling author Katherine Center as they reveal the paradox that our greatest failures and darkest moments often become the catalysts for true happiness. Katherine reveals her personal journey of studying happiness and how it has influenced
