Good Mood Revolution
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.
Show episodes
Sometimes the happiest and most successful people are the ones who know when to stop. Matt O'Neill built Good Mood Revolution into a top 1.5% global podcast with 230,000 downloads, but he's walking away at the peak. Why? Because he learned the ultimate happiness lesson: all the expert advice in the world means nothing
What if the thoughts driving your stress, anxiety, and unhappiness aren't even true? Join Matt O'Neill and Dr. Seth Gillihan as they reveal the life-changing power of Cognitive Behavioral Therapy combined with mindfulness—a proven approach that's as effective as antidepressant medication, but without the side effects.
What if the secret to everything you want isn't grinding harder, but feeling better? Join Matt O'Neill and Andrew Kap as they blow apart everything you think you know about getting what you want in life. Andrew's approach isn't about vision boards or endless affirmations—it's about a revolutionary five-minute daily pra
Anxiety doesn't always come from having too much on your plate or doing too much. Often it comes from doing the wrong things. Join Matt O'Neill and entrepreneur Phil Moeller as they dive deep into the revolutionary Purpose Matrix—a life-changing framework that will bring clarity, calm, and fulfillment to your chaotic w
What if the things we avoid the most—like messing up, slowing down, being bored, or even facing our own death—are actually the gateways to lasting joy? Join Matt O'Neill and award-winning journalist Eric Weiner as they shatter everything you thought you knew about happiness. Eric, author of the New York Times bestselle
What if the darkest moments of your life aren't sent to make you miserable, but to show you how to experience more joy in the face of tragedy? Join Matt O'Neill and New York Times bestselling author Angie Kim as they explore the revolutionary concept that suffering can actually enhance your capacity for happiness. Thro
