Good Mood Revolution
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.
Show episodes
Do you ever feel like burning your whole life down just to escape the overwhelm? You're not alone. Join Matt O'Neill and Dr. Zoe Shaw as they shatter the myths around self-care and reveal the revolutionary 360-degree approach that will transform your life from the inside out. Dr. Shaw, a licensed psychotherapist, bests
Your mind isn't broken–it's just been hijacked. And while you can't always control the depression, anxiety, or mental chaos that crashes into your life, you can choose to fight back with weapons that actually work. The truth is, your brain will betray you. The real power comes from learning how to reclaim control and
What if life’s biggest challenges weren’t roadblocks, but invitations to grow stronger and feel more alive? Learn how ancient Stoic wisdom can help you reframe adversity, build emotional strength, and find calm in the chaos. Discover why becoming a “thankaholic” might be the key to lasting joy and how preparing for ha
What if burnout and lack of production isn't a discipline problem, but a happiness problem? Learn why happiness is the cause of success–not the result–and how to rewire your brain for joy and achievement. Uncover the power of asking "platinum questions" to deepen connections and transform your interactions at work and
Do you ever feel drained, burned out, and unenthusiastic toward life? It could be that your bucket is empty. Join Matt O’Neill and Carol McCloud, the creator of the powerful "bucket filling" philosophy, as they reveal how to fill your bucket, and feel like your happiest self again. Discover why small, intentional acti
The Myths of Happiness: Why Marriage, Money, and Success Don’t Work with Sonja Lyubomirsky
Are you chasing happiness in all the wrong places? Prepare to have your world turned upside down as happiness researcher Sonja Lyubomirsky shatters common myths about what truly brings joy. Discover why external goals like wealth, marriage, and career success often fall short, and learn powerful strategies to cultivate
