Whole30 began as a dietary experiment: For 30 days, Melissa Urban went without grains, dairy, legumes, alcohol and added sugar. She was trying to address several health problems, and the results were so extraordinary that she decided to share the diet with others.  What followed was a blog, a series of seminars, a best

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by the Co-Founder and CEO of Whole30, Melissa Urban. Melissa is here to help us Hack the Holidays. As the holiday season ramps up, we thought we would give you some tips on staying balanced with your health and wellne

Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranks #19 on Greatist's Top 100 Most Influential People in Health and Fitn

Today's show is with the very strong, very confident, and very determined and wonderful Melissa Hartwig Urban. I found out about Melissa way back when I started CrossFit.   Paleo is a diet who very oriented to the CrossFit world. And then there's a little subset within paleo called Whole30. And I don't think that Melis

Melissa Hartwig Urban, co-founder and CEO of Whole30, was the first guinea pig for her diet. “I was eating pretty healthy whole foods, I was exercising a ton: but what the Whole30 showed me in that first self-experiment were all the ways that I was using food to comfort, reward and punish myself, and to self-soothe to

Melissa Hartwig, co-creator of the Whole30, sits down with Tom to discuss the magic of the Whole30 and why addressing your emotional connection to food will change your life.   SHOW NOTES Always buy yourself flowers [1:01] Increasing your awareness of self-fulfillment [3:00] Learning to self-soothe after addiction [4:1