Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influ

Liana Werner Gray joined us today all the way from New York City! Just a couple of days before we got to meet her at the I Can Do it Conference in Pasadena California. For those that don’t know she’s the author of the newly released The Earth Diet. We talked with her previously (link […] The post Liana Werner-Gray – Ho

In this episode, Courtenay invites John Richardson and Liana Werner-Gray to the show to discuss the leading causes of cancer as well as natural remedies that have been proven to cure it. While it seems that cancer campaigns have skyrocketed, so have diagnoses. So where are the funds really going? Better yet, are they n

The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. The world is shifting from always eating processed foods, to natural healing and

Liana Werner-Gray grew up in the Australian Outback, immersed in the wisdom of the Aboriginals. From a young age, she was aware of the value of eating healthy, natural ingredients, straight from the earth, and the dangers of highly processed, sugary foods. Despite this knowledge which was rooted deep within her, her st

Listen in to learn why Liana believes our diet is the root cause of many of our illnesses, and how you can make the change into a healthier diet today. "As a nutritionist we aren't allowed to give medical advice or prescribe medicine, and I just don't think doctors should have the right to give nutrition advice." - Lia