The Food Matters Podcast
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast. This podcast is for you if you want to learn: - How to heal naturally from chronic disease - How to reduce inflammation naturally - How to optimize your gut health - How to reduce the use of medication and use food to heal - How to naturally boost energy & moods - How to naturally balance hormone levels - How to reduce cholesterol with healthy eating - How to prevent diabetes through diet - How to find healthy alternatives to sugar - How to naturally lower blood pressure - Healthy and delicious whole food recipes.
Show episodes
Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true
Mindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly Lefkoe
Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised. As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting be
Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep. Christa Orecchio is a leading holistic nutritionist dedic
When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond it
Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual well-being. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this Wellness in Minutes episode with Bren
5 Science-Backed Strategies to Relieve Stress & Calm Anxiety with Liana Werner-Gray
Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influ
