Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis

02 Apr 2025 β€’ 40 min β€’ EN
40 min
00:00
40:55
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Confused by changes in your body in your 30s or 40s?Β  Heavier or lighter periods 🩸, irregular cycles πŸ—“οΈ, night sweats πŸ˜“, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause. Β  Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis 🌟. Nat, a highly respected healthcare practitioner specializing in women's health ♀️, natural fertility 🌱, and hormone balance βš–οΈ, brings her extensive knowledge from degrees in Health Sciences πŸ”¬, Chinese Medicine ☯️, and Acupuncture 針灸, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree 🌳. Β  As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast πŸŽ™οΈ, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths πŸš«πŸ—£οΈ. Β  In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity ✨ and practical guidance to help you navigate this significant life stage with confidence πŸ’ͺ. Β  You will discover:Β  Why women are experiencing perimenopause symptoms earlier than they might expect πŸ€”πŸ‘΅βž‘οΈπŸ‘© How stress 😩 and elevated cortisol levels significantly impact sex hormones 🎒 hormonal imbalance and can exacerbate perimenopause symptoms πŸ˜“ Natural solutions 🌿 for perimenopausal relief 😊🌸 The importance of being curious about your symptoms πŸ€”, tracking your cycles πŸ—“οΈ, and paying attention to what your body is saying πŸ‘‚πŸ’– The power of protein πŸ’ͺ, fiber πŸ₯¦, and key supplements πŸ’Š during perimenopause 🍎 And so much more! ✨ Β  Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollmentβ€”automatically applied when you use this link. β†’ https://bit.ly/4hLPS9Y πŸ”— Resources & Links: πŸ“© Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs πŸ“– Full show notes: https://www.foodmatters.com/podcast/episode-117 πŸ“Έ Follow us on Instagram: @foodmatters

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