
Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis
Confused by changes in your body in your 30s or 40s?Β Heavier or lighter periods π©Έ, irregular cycles ποΈ, night sweats π, anxiety π, mood swings π π, or trouble sleeping π΄ could be signs of perimenopause, the natural transition before menopause. Β Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis π. Nat, a highly respected healthcare practitioner specializing in women's health βοΈ, natural fertility π±, and hormone balance βοΈ, brings her extensive knowledge from degrees in Health Sciences π¬, Chinese Medicine β―οΈ, and Acupuncture ιηΈ, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree π³. Β As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast ποΈ, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths π«π£οΈ. Β In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity β¨ and practical guidance to help you navigate this significant life stage with confidence πͺ. Β You will discover:Β Why women are experiencing perimenopause symptoms earlier than they might expect π€π΅β‘οΈπ© How stress π© and elevated cortisol levels significantly impact sex hormones π’ hormonal imbalance and can exacerbate perimenopause symptoms π Natural solutions πΏ for perimenopausal relief ππΈ The importance of being curious about your symptoms π€, tracking your cycles ποΈ, and paying attention to what your body is saying ππ The power of protein πͺ, fiber π₯¦, and key supplements π during perimenopause π And so much more! β¨ Β Hit follow to stay updated on new episodes and donβt forget to leave a review if you enjoy the show! βββββ π± Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, weβre offering 20% off enrollmentβautomatically applied when you use this link. β https://bit.ly/4hLPS9Y π Resources & Links: π© Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs π Full show notes: https://www.foodmatters.com/podcast/episode-117 πΈ Follow us on Instagram: @foodmatters
From "The Food Matters Podcast"
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