[Original Air Date: March 3, 2022] Aging seems to be all fun and games until you pass legal drinking age. Some people begin to age much sooner than others, while others seem to have golden genetics of youth on their side. What if you found out that scientific research is now able to reverse your biological clock up to

Your destiny is not determined by your genes, but rather how you express your genes. In her second interview on the Commune Podcast, Dr. Kara Fitzgerald goes deep into the mechanisms of epigenetics and offers research-backed advice on how to use diet and lifestyle inputs to activate (or turn off) the genes associated w

Every experience, connection, meal, and countless other environmental factors can influence whether specific genes are turned on or off, affecting all kinds of physiological processes, including aging. Kara Fitzgerald provides eye-opening insights into this topic and so much more. Tune in to explore: Epigenetics – what

Dr. Kara Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon, received a post-doctorate position in nutritional biochemistry and laboratory science at Metametrix (now Genova) Clinical Laboratory and completed her residency at Progressive Medical Cente

“Stress can drive aging forward like gasoline on a fire.” – Dr. Fitzgerald Can we reverse our biological age and create a healthier life? That is what we explore with the cutting edge research of Dr. Kara Fitzgerald, the author of “Younger You: Reduce Your Bio Age and Live Longer, Better“. “By eating delicious foods an

Looking younger longer is a hot topic these days. So, it’s no wonder that the First Lady of Nutrition jumped on the opportunity to interview Kara Fitzgerald, ND, especially after Ann Louise spent years of research for her latest book, “Radical Longevity.” Join Ann Louise and Kara as they hit the ground running discussi