Today’s episode is all about positive psychology, life coaching, and transformation.  We’re going to talk about how to make sustainable changes in your life. My guest is Dr. Sasha Heinz, a developmental psychology and mindset coach who’s an expert in positive psychology, lasting behavioral change, and the science of ge

Do you ever find yourself in a bit of a rut? Between work, school, kids, partners, or whatever you have going on, life can become an overwhelming whirl that we sometimes have trouble breaking free of.  This episode’s guest, Dr. Sasha Heinz, is a developmental psychologist turned mindset coach who teaches people the sci

Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.”  Sasha, a developmental psychologist who is an expert in behavioral change and positive psychology, joins mbg co-CEO, Jason Wachob, to discuss why we're over-complicating well-being, plus: - How to know when your positivity becomes a probl

Do you know what you should do but you don’t do it? In this episode, we dig into the science behind WHY this happens and HOW exactly you can overcome this massive obstacle. No one’s ever actually stuck, but the reason you FEEL stuck is that what you want, your goals, desires, change you want in your life, etc., are bum

How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career? Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerous daily decisions—both big and small. And the more stress you’re under, the harder these decisions can feel. We have Dr.

In this episode I talk to Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, Life Coach  and expert in Positive Psychology, about the five components of well-being; how to live a meaningful, purposeful life; how our thoughts dictate our lives & how to steer them towards positivity; the science behind confirmation bi