In this podcast episode of the REJUVENAGING® with Dr. Ron Kaiser podcast, Dr. Gabrielle Lyon discusses her unique approach to optimizing muscle health and aging well through a strategy that combines nutrition, fitness, and self-help principles. The concept Dr. Lyon introduces is "muscle-centric medicine," emphasizing t

Welcome to "REJUVENAGING with Dr. Ron Kaiser. The podcast aims to help listeners lead their lives enthusiastically by featuring interesting and informative guests who share their insights on personal growth and becoming better versions of themselves. In this episode, Dr. Ron welcomes Dr. Ginger Campbell, a physician, a

In this episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Dr. Donna Marks, a licensed psychotherapist and addictions counselor, to discuss her unique approach to personal transformation and self-love. Dr. Marks shares her journey of overcoming childhood trauma and addiction, highlighting the importance of

Oftentimes, listening to the news can be difficult. Between wars, famines, climate change, and inequality (to name a few), happenings of the world can start to seem like a never-ending cycle of unfortunate events. It can be deflating to think this way and discouraging to feel like there’s nothing that you can do about

Do you ever find yourself in a bit of a rut? Between work, school, kids, partners, or whatever you have going on, life can become an overwhelming whirl that we sometimes have trouble breaking free of.  This episode’s guest, Dr. Sasha Heinz, is a developmental psychologist turned mindset coach who teaches people the sci

Climate change is arguably one of the biggest and most important issues of our time. From floods to droughts, to hurricanes, and everything in between, we are already feeling the effects of human-induced warming of our planet. So what exactly is climate change? What contributes to it and what can we do to combat it?  T