"The Healing Moment: Cultivating Self-Love for Personal Growth" with Dr. Donna Marks

In this episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Dr. Donna Marks, a licensed psychotherapist and addictions counselor, to discuss her unique approach to personal transformation and self-love. Dr. Marks shares her journey of overcoming childhood trauma and addiction, highlighting the importance of loving oneself as a key element in personal growth. Dr. Marks introduces her book, "The Healing Moment: 7 Paths to Turn Messes Into Miracles of Love," which integrates psychology, personal experience, and spirituality to guide individuals in using their traumas and pain as gateways to enlightenment and happiness. She emphasizes that loving oneself is not just a concept but a practice that requires attention, self-care, and compassion. Throughout the episode, Dr. Marks emphasizes the power of reframing perceptions and learning how to respond differently to negative experiences. She encourages listeners to break free from their comfort zones and embrace discomfort as a necessary step toward personal growth. Dr. Marks also explores the concept of abundance consciousness, highlighting the importance of sharing and giving back as pathways to receiving more in life. The episode concludes with Dr. Marks discussing her 7-path program, offering practical steps for listeners to implement in their own lives. From embracing abundance to forgiveness and purpose, Dr. Marks provides insights and exercises to help individuals cultivate self-love and create a fulfilling and meaningful life. Listeners are encouraged to explore Dr. Marks' book and visit her website for further resources and engagement with the author. The episode serves as an inspiring and transformative conversation, reminding individuals that it is never too late to start the journey of self-love and personal growth. Connect with Donna Marks: https://drdonnamarks.com https://www.facebook.com/drdonnamarks/ https://www.linkedin.com/in/drdonnamarks/ https://www.instagram.com/drdonnamarks/ Purchase her book here: https://drdonnamarks.com/books/the-healing-moment/ Useful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place Hosted on Acast. See acast.com/privacy for more information.