Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/
Show episodes
Ep #395: Preventing Heart Disease: A Cardiologist’s Guide for Women With Dr. Tracy Paeschke
Today’s episode will help you love and care about your heart. It’s important to care about your heart’s health, and women to understand that heart disease is the #1 killer of women (and men). In fact, heart disease kills more women than all forms of cancer combined. My guest today is Dr. Tracy Paeschke, Preventive Card
Today’s episode will help you understand the importance of increasing your awareness of your limiting beliefs in midlife. When you’re in midlife, your decades of experience and life make it easy to believe what you think; sometimes that means your automatic thinking. When you make a specific effort to look for thoughts
Today’s episode will help you understand the challenges and joys experienced by many family caregivers in midlife. Family caregivers, especially those working, face many challenges in midlife as they navigate taking care of the needs of many. Self-care is often ignored and puts many family caregivers at risk of burnout
Today’s episode will help you understand how to use envy for potential power and positive change in your life. Envy is one of those common negative emotions that can make you uncomfortable. But, when you understand what envy is helping you see about yourself, you can use envy for good, especially in midlife. Your aware
Ep #391: The Adventure of Starting a Podcast in Midlife with Elizabeth Pearson Garr
Starting something new, like a podcast, in midlife can be scary. It can also feel like an adventure and can be a perfect way to get unstuck and discover more about yourself, what you’re good at and what you like. In today’s episode, you’ll meet my guest, Elizabeth Pearson Garr. Elizabeth made a big transition from her
Using a vision board as a tool to get unstuck in midlife is highly effective. It’s not just assembling the vision board that’s important; it’s also the preparation and the follow-up. Of course, it’s a lot of fun to actually assemble the vision board. It can feel like a grown-up arts and craft project. But it’s more tha
