Ariel Garten, the founder of Muse and co-founder of InteraXon, introduced brain-controlled computing through Muse. With a background in neuroscience and experience at the Krembil Neuroscience Centre, she's a former psychotherapist and a successful fashion designer. Her achievements have earned recognition from major me

What Muse is and how it works.  What really happens to our brains when we meditate and why it is important.  She gives us tips to hack our sleep.  5 essential things we can do to sleep well every night.  How we can overcome anxiety, fear and other things our brain tells us.    She can be found at:  https://www.facebook

I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how th

You guys know I’m a huge believer in meditation for its emotional and spiritual benefits. It’s one of the greatest tools I’ve found for personal growth and living a more peaceful life. But it turns out that meditation also has a major impact on the brain, from our fear response to how well we sleep at night. In this sh

“Muse has helped teach hundreds of thousands of people what it's like to move your attention away from a thought to put it onto something neutral.” Brilliant things happen in calm minds! Ariel Garten, co-founder and Chief Evangelism Officer of Muse, created a high-tech headband that tracks your brain activity during me

How can you use meditation & mindfulness to improve your sleep and overall brain performance? The terms meditation and mindfulness frequently get used interchangeably, but is there a difference? Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and awa