Feeling stuck is an unavoidable part of the human condition. In this episode, bestselling author Adam Alter shares why almost everyone feels stuck in some way, how it can be a feature of progress and what to do to get unstuck and thrive when it matters most.    YOU WILL LEARN: ·     The goal gradient hypothesis. ·     

In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health.  One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave.  Dr. Alt

In this episode of The Brainy Business podcast, you will hear Melina Palmer interview Adam Alter, author of the book Anatomy of a Breakthrough. Adam shares his personal experience of feeling stuck during his early college days, which led him to research and develop strategies for getting unstuck. The conversation cover

In this episode we discuss the danger of getting addicted to your screens. We look at how technology is designed to be as addictive as possible, and how those addictions specifically make you spend more time on things like social media and news that make you less happy. We discuss how screens rob us of time and attenti

Adam Alter might just have the simplest productivity system of anyone I’ve interviewed. He uses a to-do list app, but it’s barely more advanced than a piece of paper. He values deep work, but he doesn’t build his life around it. So if he’s supposedly doing so little, how’s he getting so much done?  And trust me, he’s g

In today’s episode, we cover getting unstuck with Adam Alter. Adam is a renowned academic and speaker known for his work in marketing and psychology, the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked and Drunk Tank Pink: And Other Unexpected Fo