Stefanos Sifandos is a trained educator and relationship expert with a background in behavioral science and social psychology. He is passionate about leading people closer to their highest potential and to each other. From trauma release to navigating the murky waters of modern masculinity to helping women understand t

Shownotes How to find your own version of consciousness The art of creating a life based on your own truths The importance of feeling your own pain to overcome escapism Stefanos’ rock bottom moment and finding the core of his shame Exploring the depths of masculine and feminine polarity About Stefanos Sifandos With ove

This brand new week, I am so honored and privileged to have Stef Sifandos. With an unwavering dedication to promoting the principles of self-compassion, authenticity, and personal growth, he has touched the lives of many, guiding them toward a journey of self-love and acceptance. Stef is a trained educator and relation

Are you sick of getting love-bombed and want to know how to stop it? What is “the ick” and why do you get it when dating? Looking for the best way to save & maintain a relationship?   We are back with an extra juicy part 2 w/ Stefanos Sifandos- esteemed relationship coach. In part 2 we dive into:   -Love Bombing: What

Do you still feel affected by past sexual relationships? Do you have trouble staying present in your body? Want to know the BEST way to cultivate self-worth and release the shame and judgement that is stored in your body?!   Stefanos Sifandos, esteemed relationship coach, breaks it ALL down for us & more!! In part 1 of

Episode Highlights: healthy masculinity, expressing emotions, mother/father wound, healthy relationships Summary:  If you’re in a relationship and wanting to learn more about empowering each other and navigating the ups and downs, then you definitely want to check out this episode with relationship expert Stef Sifandos