71. Stef Sifandos - How to Love Yourself?

This brand new week, I am so honored and privileged to have Stef Sifandos. With an unwavering dedication to promoting the principles of self-compassion, authenticity, and personal growth, he has touched the lives of many, guiding them toward a journey of self-love and acceptance. Stef is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential and to each other. Stefs’ philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the at times murky waters of modern masculinity to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has also cofounded a world-class coaching and education institute and a global men’s empowerment movement. Stef has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves and their loved ones. Step Into the Arena with 7-8 Figure Entrepreneurs - https://www.tamarameyercoaching.com/empire Book a FREE Queen call with Tamara Meyer: https://www.tamarameyercoaching.com/ Queen-stream University 8-Week Course How to build an online business even if you don't know what your business is YET In 8 weeks make multi 6 figures: https://www.tamarameyercoaching.com/queen-stream-university Episode Highlights: 00:00 - Episode Trailer 01:48 - Knowing Stef Sifandos 02:29 - What is Love 05:00 - Battle on Judgement and Acceptance 07:00 - Coping with Physical and Emotional Abuse 08:19 - Experiencing Domestic Chaos 09:40 - Freedom inside an Intimate Relationship 10:11 - Using Sex as Validation 10:48 - Association of Orgasm and Closeness 12:01 - Break free from Childhood Trauma 16:49 - Childhood shapes Adulthood 19:50 - Forgiveness and Reflection 22:28 - Forgiveness is an Inside Job 27:12 - Shadow Work Defined 30:01 - Rebuilding Healthy Intimacy 36:30 - Handling conflicts in Relationship 41:07 - Perfect time to have a Relationship 43:24 - Importance of Healthy Sexual Intimacy 48:26 - Love Yourself Enough 49:57 - Be in your Body Follow our Guest: https://stefanossifandos.com/ https://www.instagram.com/stefanossifandos/ https://www.facebook.com/stefanossifandos