A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new year (and beyond). Hal Hershfield is a professor of marketing, behavioral decision-making, and psychology at UCLA’s Anderson School of Management, and the author of Your Future Self: How to Mak

Hal Hershfield is a psychologist who studies the emotional connection we have to our “future selves." He talks with Maya about tactics we can use to strengthen this connection, and why it matters. If you enjoyed this episode, try this one from the archive: “The Science of Self-Compassion” For a behind-the-scenes look a

Hal is a Professor of Marketing, Behavioural Decision Making, and Psychology at UCLA, who Angela Duckworth describes as “one of today’s leading behavioural scientists”. Hal’s research focuses on the psychology of the future self and how you can leverage it to improve decision making and quality of life for both your pr

Hal Hershfield is here to discuss the concept of the future self and its impact on decision-making, featuring insights from his new book, Your Future Self. Hershfield explains that humans often prioritize their present desires over their future goals, leading to short-term thinking and procrastination.  He highlights t

Who were you ten years ago? How did that person think? How did they see the world? And what about today? How have those things changed? How would you feel if you passed that person on the street tomorrow? Would you recognize them? Now instead of who you were, ten years ago, what if it’s who you want to be ten years fro

Today’s feature book is one that I can’t wait to read with others. Yes, I’ve read it myself, but I want to talk about with other people and share insights ASAP. That’s when you know you’ve stumbled across a great book. And that book is Your Future Self: How to Make Tomorrow Better Today, and […] The post 491: Your Futu