Behavioral Grooves Podcast

Communication is a vital skill we all use, but do we truly understand its profound impact on our lives? Join Kurt and Tim as they engage in a captivating conversation with communication expert Matt Abrahams. Matt, an accomplished author, educator, and co-host of "Think Fast, Talk Smart," takes us on a journey into the

We all know we need a good night’s sleep but sleep researcher, David Creswell PhD has studied how our performance is actually affected by sleep. He has even found a predictive correlation between student’s college GPA scores and their sleep duration.  David Creswell is a professor of psychology at Carnegie Mellon Unive

Connect behavioral science theory and research to practical applications. Connor Joyce founded the Applied Behavioral Science Association and he shares his perspectives on different behavioral science roles. This podcast episode features Connor Joyce discussing his career journey and involvement with the Applied Behavi

Why is work so difficult for so many of us? Why are we not connected to the organization in ways to help us advance our careers and garner the best assignments? Dr. Michelle P. King is a researcher and author who answers these questions and more. She joined us to discuss strategies from her book, “How Work Works: The S

“Do what you love and you’ll never work a day in your life.” Are you tired of that ditty? We are. How are you supposed to know what you love if we don’t 100% know who we are? “Know thyself” is a maxim that has been central to Western civilization for the last 2500 years. It has been pervasive in philosophy over the age

Conscientiousness, perseverance and meticulousness are all words associated with perfectionism. But perfectionism comes from a deeper sense of inadequacy, of not feeling good enough. Constantly striving to prove yourself leads to anxiety, depression and burnout. Researcher Thomas Curran describes perfectionism in detai