#464: More than ever, most people's lives are packed to the brim with activity. We are trying to fit in demanding jobs and families, commuting and a neverending list of chores. Social lives often suffer. It’s no wonder that in 2021, 12% of U.S. adults said they did not have any close friends, up from 3% in 1990. This h

Hey friends, we are back with another episode in our For the Love of Community & Friendships, and we happen to have a true friend of the show returning to lay down some expertise about what it means to make and keep friends. We’re delighted to have Dr. Marisa Franco, (who also partnered with Jen to create a MeCourse on

Making friends as an adult can feel like a baffling obstacle course. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, psychologist Marisa Franco discusses science-backed tips on how to make (and keep) friends, like the optimism-inducing "acceptance prophecy" and th

So much research and time and thought goes into romantic love. But what about platonic love – aka friendship? I loved Marisa Franco’s new book entitled Platonic and this interview is one of my favorites. I especially honor when she describes  friendships as being the relationships that are the steadiest your entire lif

Friends matter, more than you even know. A lack of genuine, open, loving friends can lead to profound loneliness. And that very loneliness can be devastating to both your mental health. But, it goes further than that, the health effects can also wreak more havoc and increase risk of illness, dementia and death, on a le

This week is a fascinating show about FRIENDSHIP.This one is so so IMPORTANT.I’ll be HONEST with you…one of the people this week’s show may HELP the most is me!As I’ve mentioned many times before, although I put myself out there all the time, deep inside, I’m still very much an INTROVERT.  I’ve always felt I could do b