What makes YOU happy? Dr. Robert Waldinger is the director of the Harvard Study of Adult Development, an 83-year-old project that tracks how life experience across decades affects health and wellbeing in middle age and beyond. Robert shares the surprising things he’s learned about what makes a meaningful life and what

There’s a saying that comedy is tragedy plus time. Perhaps that’s why some of our biggest problems feel easiest to manage with a dose of humor. Comedian, journalist, and actor Roy Wood Jr. has spent his career finding silly in the serious and using this tactic to influence real change. Listen in to learn how you can ta

One of the most important things that humans do is learning how to relate – to ourselves, one another, and, crucially, to our parents. Dr. Becky Kennedy, who was deemed the “Millennial Parenting Whisperer” by Time Magazine, might understand this better than anyone. In this episode, Dr. Becky and Chris discuss how we ca

Lori Gottlieb believes we all have an inner narrator. In this episode, she explains why the story you tell yourself is key to your happiness (or lack thereof). She also discusses the stages of change, why relationships are a dance, and the steps to finding a good therapist that can help you edit the story of your life.

Impostor syndrome is one of many therapy-speak words that have gone mainstream in the past few years — but what is it, really? Aparna Nancherla knows all about it. Aparna is a comedian and the author of Unreliable Narrator: Me, Myself, and Impostor Syndrome. Despite her success as a performer, she isn’t immune to self-

What if you could tell your co-workers what you really think of them? At one of the world’s most successful hedge funds, everyone is rated and ranked constantly – in front of everyone. They’ve figured out how to embrace negative feedback, and they swear it’s essential to their success. Adam Grant shows how you can lear