This week Andrew talks with Dr. Cassie Holmes. Cassie is an award-winning teacher & researcher on time & happiness. She’s the author of the Wall Street Journal bestseller & Amazon Best Book of 2022 “Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most”.  Cassie’s ground-breaking resea

Tips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life.  the top things we commonly do wrong with the way we’re spending our time how to know what activities truly make you happiest what the research says about how the happiest people spen

Cassie Holmes shares powerful strategies for finding more meaning and fulfillment from your hours.  — YOU’LL LEARN —  1) Why more time doesn’t make us more happy.  2) Two tricks to make drudgery feel more enjoyable.  3) How to keep distractions from hijacking your attention.  Subscribe or visit AwesomeAtYourJob.com/ep8

What’s the daily free time sweet spot? Between two to five hours, according to today’s guest, professor and researcher Cassie Holmes. In this conversation, you’ll hear about the wedding that wasn’t — sparking Cassie’s quest to determine the areas of highest agency for improving our own happiness, why time well spent is

Cassie Holmes is a professor at UCLA’s Anderson School of Management and an award-winning teacher and researcher of time and happiness. She earned her PhD at Stanford’s Graduate School of Business and her BA at Columbia as a psychology major. Cassie’s research has been widely published in lead academic journals and fea

Our most precious resource isn’t money—it’s time. We’re allotted just twenty-four hours a day, and we live in a culture that keeps us feeling rushed and like we never have enough. Since we can’t add more hours to the day, how can we optimally spend the time we do have and feel confident in our decisions and more fulfil