Zindel Segal: Podcast Interviews

Zindel Segal, PhD CPsych

zindel.v.segal

Psychologist, Author

4 Interviews

Zindel Segal's Interviews

Forrest Hanson + Rick Hanson & Zindel Segal • 03 Jan 2022 • EN

How to Use Mindfulness to Beat Depression with Dr. Zindel Segal

On today’s episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer from chronic unhappiness and prevent relapse after episodes of severe clinical depression. About our Guest: Dr.

Sharon Salzberg & Zindel Segal • 28 Dec 2020 • EN

Ep. 144 – Zindel Segal, Ph.D.

For episode 144 of the Metta Hour, Sharon speaks with Zindel Segal, Ph.D. Zindel is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough. He has written over ten books, and 180 scientific publications, including The Mindful Way Through Depression, and recently co-founded Mi

Dan Harris & Zindel Segal • 25 Nov 2020 • EN

Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

Winter is coming. Not to get all Game of Thrones on you, but... while there are some optimistic signs on the horizon in the form of vaccines, it looks like we could be heading into some dark months of rising caseloads and restrictions on our lifestyle. Consequently, we are launching a 2-part series to help you ride thi